Individual Therapy

You come to my office because you have a problem. You may wonder if your problem is serious enough to require a therapist’s help. We will talk about this. We’ll define your problem, explore the resolution you hope to find, and work out a plan of treatment.

Some of the issues that bring people to my office are: depression, anxiety, relationship problems, work problems, unhappiness with self or life, “the blahs,” feeling stuck, feeling “used,” and just not feeling “right.”

I’ll listen, ask questions, and help you explore the origins of your problem and possible solutions. When the roots of a problem are deeply embedded, I may suggest ongoing therapy. When the problem is specific and recent in nature, I’ll probably suggest a few sessions for you to get a grasp on it and make necessary changes.

It’s important to know that if you are thinking about getting help, then you should pursue counseling. Please call.